So I don’t have 50K,I’m going to write as usual.
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So how closely are these two component related?
Well closer than you can think of,
Ever wondered why you feel “Hangry”(hungry+angry)?
Has food ever cured your bad mood?
Or crave/wanting to eat something when you’re stressed?
I’ve personally experience it a lot in fact I recently took a break from “dieting” due to a slip up,
Ok then enough of me,
let me explain;
We often take drastic measures in our food intake in terms of achieving our goal or get to carried away with all the other stuff that we fail to give our body the food it needs.
Example;
Most people get busy with work or problems where they can actually forget to eat or skip entire meals and only realise it until it’s almost their bed time and just eat what they can before they sleep but through out their day they most probably would have been lethargic both mentally and physically this maybe caused due to lower blood sugar, so you may want to check on your colleague that constantly has “RBF” on or always moody,they probably going through something.
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One of the most famous group people you will find around you or in your office and so on are those who try to “diet” where they completely ruin their relationship with food by cutting out entire Macros or parts of daily essentials from their meals.
“Deyh I no more eating rice(carbs), sugar, meat and so on” most people don’t understand is our body works in a complete balance of nutrients through food and drastic drops or complete elimination of these nutrients/macros can effect your physical as well as mental health, it very important for us to stay in a “balanced diet” by educating ourselves on the daily essentials.
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Then there are people like me, who constantly gets super stressed causing our stress hormones to spike up & eventually falling prey to “unhealthy” carbs( refined/processed) which causes us to be “happy” for very short period then crash into being weak & feeling useless/grumpy.
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Sometimes all you need is a break.
Accept your feelings & identify your triggers/source of problem(keep track) to avoid.
Do read my previous post titled “DAY6”
Thank you.
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#trainersingh
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